Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic

Nutrition

Per serving

516 calories

Protein: 36g; 28% of calories
Carbs: 35g; 27% of calories
Fat: 26g; 45% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Season the salmon fillet with sea salt and cracked black pepper.
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for four minutes until the skin is perfectly crispy.
Flip the fillet and cook for another three minutes or until the salmon reaches your desired level of doneness.
Remove the salmon from the pan and set aside to rest.
Add the green beans and minced garlic to the same skillet, sautéing for five minutes until tender-crisp.
Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side.

Nutrition

Ingredients

Instructions

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