Name: Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Nutrition

Per serving

432 calories

Protein: 25g; 23% of calories
Carbs: 26g; 24% of calories
Fat: 26g; 53% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Whisk the eggs and cottage cheese together in a small bowl until well combined.
Heat the avocado oil in a non-stick skillet over medium heat.
Add the cherry tomatoes to the skillet and sauté for 2 minutes until they begin to blister.
Add the spinach and cook for 1 minute until just wilted.
Pour the egg and cottage cheese mixture into the skillet with the vegetables.
Gently stir the eggs with a spatula, cooking until they are softly set and creamy.
Toast the sprouted grain bread until golden and crisp.
Serve the scramble immediately with the toast and top with sliced fresh avocado.

Nutrition

Ingredients

Instructions

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