Name: Greek Yogurt Bowl with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Low-Fat Greek Yogurt; 2 tbsp Hemp Seeds; 1 cup Mixed Berries

Nutrition

Per serving

315 calories

Protein: 23g; 29% of calories
Carbs: 26g; 33% of calories
Fat: 13g; 38% of calories

Ingredients

3 items

6 oz Low-Fat Greek Yogurt
2 tbsp Hemp Seeds
1 cup Mixed Berries

Instructions

Prep 10 min · Cook 30 min

Spoon the Greek yogurt into a medium-sized bowl and smooth the surface with the back of a spoon.
Rinse the mixed berries under cold water and pat them dry gently with a paper towel.
Scatter the berries over the yogurt base in an even layer.
Sprinkle the shelled hemp seeds over the top to add a boost of plant-based protein and healthy fats.
Serve immediately while chilled for the best texture and flavor.

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