Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast, boneless and skinless; 2/3 cup Cooked Quinoa; 2 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Garlic Powder; Sea salt and black pepper to taste

Nutrition

Per serving

415 calories

Protein: 44g; 41% of calories
Carbs: 39g; 36% of calories
Fat: 11g; 23% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper, then spread them in a single layer on the baking sheet.
Roast the broccoli for 15-20 minutes until tender and the edges are slightly charred.
While broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and lemon juice.
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining olive oil.
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
Allow the chicken to rest for 3 minutes before slicing into strips.
Place the warm, fluffy quinoa in a bowl, top with the sliced grilled chicken and roasted broccoli, and finish with an extra squeeze of lemon if desired.

Nutrition

Ingredients

Instructions

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