Name: Egg White Scramble with Turkey Sausage and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Liquid Egg Whites; 2 Turkey Sausage Links; 150g Sweet Potato, cubed; 1.5 tsp Extra Virgin Olive Oil; 0.5 cup Red Bell Pepper, diced; 1 cup Fresh Spinach; 0.25 Avocado, sliced

Nutrition

Per serving

435 calories

Protein: 32g; 29% of calories
Carbs: 40g; 36% of calories
Fat: 17g; 35% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and the edges are caramelized.
While the potatoes roast, slice the turkey sausage into rounds and dice the bell pepper.
Heat the remaining 1/2 teaspoon of olive oil in a non-stick skillet over medium heat.
Add the turkey sausage and bell peppers to the skillet and sauté for 4-5 minutes until the sausage is browned and peppers are soft.
Lower the heat slightly and pour in the egg whites, adding the fresh spinach immediately.
Gently scramble the mixture with a spatula until the egg whites are fully set and the spinach has wilted.
Plate the scramble alongside the roasted sweet potatoes and finish with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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