Name: Lemon herb baked cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 11 oz Atlantic cod fillet, 1-inch thick, patted dry; 5 oz red potatoes, cut into 3/4-inch chunks; 5 oz asparagus, trimmed; 1 1/2 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 1/2 tbsp fresh parsley, chopped; 2 cloves garlic, minced; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

424 calories

Protein: 56g; 50% of calories
Carbs: 34g; 31% of calories
Fat: 9g; 19% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 30 min

Preheat your oven to 400°F. Line a half-sheet pan with parchment paper.
Toss the potato chunks on the prepared pan with half the olive oil, a third of the salt, and half the black pepper. Roast for 15 minutes.
While the potatoes roast, whisk the remaining oil, lemon juice, minced garlic, parsley, and a third of the salt in a small bowl. Season the cod with the remaining salt and pepper.
When the potatoes are done, move them to one side of the pan. Add the asparagus to the pan and toss it with a third of the lemon herb sauce. Place the cod on the pan and pour the rest of the sauce over the fillets. Bake for 12 to 15 minutes, checking at 12 minutes. Done when fish is opaque and flakes easily at the thickest part, 145°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes