Name: Triple-decker grilled cheese sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 slices whole-wheat bread; 3.5 oz low-salt deli turkey breast; 1 oz reduced-fat cheddar cheese, sliced; 3 tbsp shredded part-skim mozzarella; 1 tsp salted butter, softened; 1 1/2 tsp Dijon mustard

Nutrition

Per serving

457 calories

Protein: 41g; 36% of calories
Carbs: 34g; 30% of calories
Fat: 17g; 34% of calories

Ingredients

6 items

2 slices whole-wheat bread
3½ oz low-salt deli turkey breast
1 oz reduced-fat cheddar cheese, sliced
3 tbsp shredded part-skim mozzarella
1 tsp salted butter, softened
1½ tsp Dijon mustard

Instructions

Prep 10 min · Cook 0 min

Spread the mustard on one side of the bread slices. Top the first slice with the cheddar cheese and half the turkey. Place the second slice on top, mustard-side up. Top that with the mozzarella and the remaining turkey. Cover with the third slice of bread. Spread half the butter on the top of the sandwich.
Warm a nonstick skillet over medium-low heat. Place the sandwich in the pan, buttered-side down. Spread the remaining butter on the top slice. Cook for 4 minutes until the bottom is golden brown. Flip carefully and cook for 4 minutes more until the cheese is melted and the bread is toasted. Done when bread is golden and cheese is melted, 160°F.

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