Name: Mexican black bean scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1 large egg; 1/2 cup canned black beans, drained and rinsed; 3 1/2 tbsp salsa; 1/2 tsp cumin; 1/4 tsp chili powder; 1/4 tsp salt; 4 olive oil cooking sprays; 1 green onion, sliced

Nutrition

Per serving

280 calories

Protein: 27g; 39% of calories
Carbs: 25g; 37% of calories
Fat: 7g; 24% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk the egg whites, whole egg, cumin, chili powder, and salt together until combined.
Coat a nonstick skillet with cooking spray and place over medium heat. Add the black beans and cook for 1 minute to warm through. Pour in the egg mixture and cook for 2 to 3 minutes, stirring gently, until the eggs are set but still moist. Done when set and not runny, 160°F.
Remove the skillet from the heat. Fold in the salsa and top with the sliced green onions.

Nutrition

Ingredients

Instructions

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