Name: Soy ginger chicken with bok choy
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into bite-size pieces; 9 oz bok choy, chopped; 2 cloves garlic, minced; 1 1/2 tbsp fresh ginger, grated; 2 3/4 tsp low sodium soy sauce; 8 olive oil cooking sprays; 1 tbsp water

Nutrition

Per serving

268 calories

Protein: 41g; 60% of calories
Carbs: 14g; 20% of calories
Fat: 6g; 19% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Coat a 12-inch skillet with cooking spray and place over medium-high heat. Add the chicken in a single layer and cook for 4 minutes. Flip and cook for 2 minutes more until opaque and nearly cooked through. Done when opaque in the center, 165°F.
Add the garlic and ginger to the skillet. Stir and cook for 1 minute until fragrant.
Add the bok choy, soy sauce, and water to the skillet. Cook, stirring often, for 3 to 4 minutes until the white parts of the bok choy are tender-crisp and the chicken reaches its safe temperature. Done when internal temperature of 165°F.

Nutrition

Ingredients

Instructions

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