Name: Chicken shrimp and broccoli
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into bite-size pieces; 3.5 oz shrimp, peeled and deveined; 5 oz broccoli florets, cut into small pieces; 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1 1/2 tbsp low-sodium soy sauce; 1 tsp sesame oil; 1 tsp canola oil; 2 tbsp water; 1 tsp cornstarch; 1/2 tsp red pepper flakes

Nutrition

Per serving

421 calories

Protein: 60g; 55% of calories
Carbs: 17g; 16% of calories
Fat: 14g; 29% of calories

Instructions

Prep 20 min · Cook 0 min

In a small bowl, whisk together the soy sauce, water, cornstarch, and red pepper flakes until the cornstarch is dissolved.
Heat the canola oil in a 12-inch skillet over medium-high heat. Add the chicken pieces and cook for 5 to 6 minutes, stirring often, until browned and cooked through. Done when opaque in the center, 165°F.
Add the broccoli florets to the skillet with a splash of water. Cover and steam for 3 minutes until tender-crisp.
Add the shrimp, garlic, and ginger to the skillet. Cook for 2 to 3 minutes, flipping the shrimp once, until they are pink and firm. Done when pink and firm, 145°F.
Whisk the sauce mixture again and pour it into the skillet. Cook for 1 minute, stirring constantly to coat everything, until the sauce thickens and looks glossy. Remove from heat and stir in the sesame oil.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes