Name: Sweet rice and dried fruit cup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 2/3 cup water; 1/4 tsp salt; 0.5 oz dried cranberries; 3/4 cup plain nonfat Greek yogurt; 2 tsp honey; 1/2 tsp ground cinnamon; 1/4 tsp vanilla extract

Nutrition

Per serving

406 calories

Protein: 24g; 24% of calories
Carbs: 74g; 73% of calories
Fat: 1g; 3% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 20 min

In a small saucepan, combine the jasmine rice, water, and salt. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes. Done when water is absorbed and rice is tender.
Remove the pan from the heat. Quickly lift the lid, scatter the dried cranberries over the rice, and replace the lid. Let the rice rest, covered, for 5 minutes.
Fluff the rice and cranberries with a fork, then let sit uncovered for 2 to 3 minutes to cool slightly. Stir in the Greek yogurt, honey, cinnamon, and vanilla extract until creamy and well combined. Serve immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More snack recipes