Name: Grilled Chicken Breast with Roasted Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1.5 cups Broccoli Florets; 2.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

272 calories

Protein: 30g; 42% of calories
Carbs: 11g; 16% of calories
Fat: 13g; 42% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
Toss the broccoli florets on a baking sheet with 1.5 teaspoons of the olive oil and a pinch of salt.
Roast the broccoli for 15 to 20 minutes until the edges are golden and tender.
In a small bowl, whisk together the remaining 1 teaspoon of olive oil, lemon juice, and minced garlic.
Coat the chicken breast with the lemon-garlic mixture and season with a pinch of salt and pepper.
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
Let the chicken rest for 3 minutes before slicing and serving alongside the roasted broccoli.

Nutrition

Ingredients

Instructions

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