Name: Mediterranean egg white scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 large egg whites; 1 1/2 tbsp feta cheese, crumbled; 2 oz fresh spinach, roughly chopped; 1/3 cup cherry tomatoes, halved; 3/4 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 slice whole wheat bread; 1 tsp dried oregano

Nutrition

Per serving

328 calories

Protein: 37g; 45% of calories
Carbs: 26g; 33% of calories
Fat: 8g; 22% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 5 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the cherry tomatoes and cook for 2 minutes until slightly softened. Toss in the spinach and cook for 1 minute until just wilted.
In a small bowl, whisk the egg whites with the salt, black pepper, and dried oregano. Pour the egg whites into the skillet with the vegetables. Cook for 3 to 4 minutes, stirring gently with a spatula, until the whites are completely set and no liquid remains. Done when fully set, 160°F.
While the eggs cook, toast the whole wheat bread in a toaster until golden. Fold the crumbled feta into the cooked egg whites until just warmed through. Serve the scramble with the toast.

Nutrition

Ingredients

Instructions

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