Name: Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Top Sirloin Steak (trimmed of fat); 130 grams Sweet Potato (peeled and cubed); 2 tablespoons Non-fat Greek Yogurt; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

458 calories

Protein: 36g; 32% of calories
Carbs: 34g; 30% of calories
Fat: 20g; 38% of calories

Ingredients

5 items

4½ ounces Top Sirloin Steak (trimmed of fat)
130 grams Sweet Potato (peeled and cubed)
2 tablespoons Non-fat Greek Yogurt
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then boil in a pot of salted water for 12-15 minutes until fork-tender.
While the potatoes cook, season the sirloin steak on both sides with sea salt, cracked black pepper, and a pinch of garlic powder.
Heat the olive oil in a heavy cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for a perfect medium-rare.
Set the steak aside on a plate to rest for at least 3 minutes to lock in the juices.
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.
Drain the sweet potatoes and mash them thoroughly, whisking in the Greek yogurt until the texture is smooth and creamy.
Slice the rested beef against the grain and serve immediately alongside the warm mash and steamed beans.

Nutrition

Ingredients

Instructions

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