Name: Seared Tuna with Crisp Cucumber and Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Yellowfin Tuna steak; 1/2 cup sliced Cucumber; 1/2 cup halved Cherry Tomatoes; 1 tbsp Lemon Juice; Pinch of Sea Salt and Pepper

Nutrition

Per serving

182 calories

Protein: 37g; 82% of calories
Carbs: 6g; 13% of calories
Fat: 1g; 5% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the tuna steak completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat a high-quality non-stick skillet over high heat until it is very hot.
Place the tuna in the dry pan and sear for approximately 45 to 60 seconds per side for a rare center.
Transfer the tuna to a cutting board and allow it to rest for two minutes before slicing into half-inch thick strips.
In a medium bowl, combine the sliced cucumber and halved cherry tomatoes.
Drizzle the vegetables with fresh lemon juice and toss gently to coat.
Arrange the crisp salad on a plate and top with the sliced seared tuna.

Nutrition

Ingredients

Instructions

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