Name: Silky Vanilla Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 0.5 teaspoon Vanilla Extract; 1 tablespoon Unsweetened Almond Milk

Nutrition

Per serving

158 calories

Protein: 31g; 77% of calories
Carbs: 8g; 19% of calories
Fat: 1g; 4% of calories

Ingredients

4 items

6 ounces Non-fat Greek Yogurt
15 grams Vanilla Whey Protein Isolate
½ teaspoon Vanilla Extract
1 tablespoon Unsweetened Almond Milk

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt into a small chilled mixing bowl.
Slowly sift the vanilla protein powder into the yogurt to prevent clumping.
Add the vanilla extract and the unsweetened almond milk to the mixture.
Using a small whisk or a spoon, stir vigorously for 1-2 minutes until the texture is completely smooth and aerated.
Place the pudding in the refrigerator for at least 15 minutes to allow the protein to fully hydrate and the pudding to set.
Serve chilled directly from the bowl.

Nutrition

Ingredients

Instructions

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