Name: Turkey sausage and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz fat-free ground turkey, broken into chunks; 1 large egg; 2 large egg whites; 1 oz fresh spinach, roughly chopped; 1 slice whole-wheat bread; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

320 calories

Protein: 35g; 44% of calories
Carbs: 18g; 23% of calories
Fat: 12g; 33% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a nonstick skillet over medium-high heat. Add the ground turkey, garlic powder, and half the salt and pepper. Cook for 5 minutes, breaking the meat into small bits, until browned and cooked through. Done when opaque and cooked through, 165°F.
Add the spinach to the skillet with the turkey. Cook for 2 minutes, stirring often, until the leaves are completely wilted. Meanwhile, whisk the whole egg and egg whites together in a small bowl with the remaining salt and pepper. Done when 160°F in the thickest part.
Lower the heat to medium. Pour the egg mixture into the skillet. Cook for 3 minutes, folding gently with a spatula, until the eggs are set but still moist. Toast the bread in a toaster or under a broiler while the eggs cook. Done when set and moist, 160°F.

Nutrition

Ingredients

Instructions

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