Name: Ginger garlic chicken with broccoli
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken breast, thinly sliced; 5 oz broccoli florets; 1 tsp canola oil; 2 cloves garlic, minced; 1 1/2 tbsp fresh ginger, grated; 1 tbsp tamari soy sauce; 2 tbsp water

Nutrition

Per serving

348 calories

Protein: 57g; 63% of calories
Carbs: 14g; 15% of calories
Fat: 9g; 22% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 10 min

Place a steamer basket in a small pot with the water. Bring to a boil, add the broccoli, and cover. Steam for 5 to 6 minutes until tender but still bright green. Set aside.
Heat the canola oil in a 12-inch nonstick skillet over medium-high heat. Add the chicken breast in a single layer and cook for 3 minutes without moving it to develop a golden crust.
Flip the chicken. Add the garlic and ginger to the skillet and cook for 1 minute until fragrant. Pour in the tamari and cook for 2 to 3 minutes more, tossing to coat the chicken, until the sauce coats the meat and the chicken is opaque in the center. Done when opaque in the center, 165°F.

Nutrition

Ingredients

Instructions

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