Name: Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 oz Lean Turkey Sausage, sliced; 150g Sweet Potato, cubed; 2 cups Fresh Spinach; 1 tsp Avocado Oil

Nutrition

Per serving

381 calories

Protein: 36g; 37% of calories
Carbs: 35g; 36% of calories
Fat: 12g; 27% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.
Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and browned.
While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.
Add the fresh spinach to the pan and cook until just wilted.
Lower the heat slightly and pour in the liquid egg whites.
Gently scramble the egg whites with the sausage and spinach until they are fully set and fluffy.
Serve the hot scramble immediately alongside the roasted sweet potato cubes.

Nutrition

Ingredients

Instructions

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