Name: Cinnamon Oatmeal Protein Pancakes with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled Oats; 0.5 cup Egg Whites; 0.5 cup Nonfat Greek Yogurt; 1 small Banana; 1 tablespoon Maple Syrup; 1 teaspoon Ground Cinnamon; 0.5 teaspoon Vanilla Extract; 0.5 teaspoon Baking Powder

Nutrition

Per serving

405 calories

Protein: 31g; 30% of calories
Carbs: 63g; 61% of calories
Fat: 4g; 8% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Blend the oats, banana, egg whites, cinnamon, vanilla, and baking powder until the batter is smooth.
Heat a non-stick skillet over medium heat and lightly coat with a touch of oil or cooking spray.
Pour the batter into the skillet to form three small pancakes and cook until bubbles appear on the surface.
Flip the pancakes carefully and cook for another minute until the centers are set.
Serve the warm pancakes topped with the Greek yogurt and a drizzle of maple syrup.

Nutrition

Ingredients

Instructions

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