Name: Berry chia pudding with yogurt
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1 serving
Ingredients: 1 1/2 cups nonfat Greek yogurt; 1 1/2 tbsp chia seeds; 2 tbsp whey protein powder; 1/4 cup 2% milk; 1/2 tsp vanilla extract; 2 oz blueberries; 2 oz strawberries, sliced; 1/2 tsp ground cinnamon

Nutrition

Per serving

432 calories

Protein: 53g; 50% of calories
Carbs: 35g; 33% of calories
Fat: 8g; 17% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 8 hr

In a small bowl or mason jar, whisk together the Greek yogurt, milk, protein powder, vanilla extract, and cinnamon until the protein powder is fully dissolved and the mixture is smooth. Stir in the chia seeds.
Let the mixture sit for 5 minutes, then stir again thoroughly to ensure the chia seeds are evenly distributed and not clumping.
Cover the bowl or jar and refrigerate to let the chia seeds swell and thicken for at least 8 hours.
In the morning, stir the pudding once more. Top with the blueberries and sliced strawberries.

Nutrition

Ingredients

Instructions

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