Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 0.33 medium Avocado, sliced; 0.5 cup Cherry Tomatoes, halved

Nutrition

Per serving

402 calories

Protein: 34g; 34% of calories
Carbs: 12g; 11% of calories
Fat: 25g; 55% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and fragrant.
Toss in the cherry tomatoes and spinach, sautéing for 1-2 minutes until the spinach is just wilted.
Reduce the heat to medium-low and pour in the liquid egg whites.
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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