Name: Egg White Omelette with Turkey and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.25 ounces Roasted Turkey Breast, chopped; 1 cup Fresh Spinach; 1/2 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

389 calories

Protein: 37g; 37% of calories
Carbs: 24g; 24% of calories
Fat: 17g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the chopped turkey breast and spinach to the pan, sautéing for 2 minutes until the spinach is wilted.
Remove the turkey and spinach from the pan and set aside.
Wipe the pan if necessary, then pour in the egg whites, swirling to cover the bottom.
Cook for 3-4 minutes until the edges are set and the center is mostly firm.
Place the turkey and spinach mixture onto one half of the omelette.
Carefully fold the other half over the filling and cook for another minute to heat through.
Slide the omelette onto a plate and serve with sliced avocado and a slice of toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes