Name: Turkey sausage and sweet potato hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 1 1/4 medium sweet potatoes, peeled and cut into 1/2-inch cubes; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 1 1/2 tsp avocado oil; 1/4 tsp garlic powder; 1/2 tsp smoked paprika; 1/4 tsp salt; 1/4 tsp black pepper; 2 tbsp water

Nutrition

Per serving

388 calories

Protein: 37g; 38% of calories
Carbs: 39g; 40% of calories
Fat: 10g; 22% of calories

Instructions

Prep 15 min · Cook 10 min

Heat a 12-inch nonstick skillet over medium-high heat with half the oil. Add the ground turkey, breaking it up with a spoon, and season with half the salt and pepper. Cook for 5 minutes until browned and cooked through. Done when browned and opaque, 165°F.
Remove the turkey from the skillet and set aside. Add the remaining oil to the pan along with the sweet potatoes. Sauté for 2 minutes, then add the water and cover the pan. Steam for 5 minutes until the potatoes are just tender.
Uncover the skillet and add the bell pepper and onion. Cook for 5 minutes, stirring occasionally, until the vegetables are soft and the potatoes are golden. Stir the turkey back in along with the garlic powder, smoked paprika, and the rest of the salt and pepper. Cook for 1 minute more to combine.

Nutrition

Ingredients

Instructions

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