Name: Greek Yogurt Protein Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 ounces Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 2 tablespoons Low-Sugar Granola; 1 teaspoon Raw Honey

Nutrition

Per serving

286 calories

Protein: 18g; 24% of calories
Carbs: 38g; 50% of calories
Fat: 9g; 26% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl or jar, stir together the Greek yogurt and chia seeds until well combined.
Let the mixture sit for at least 5 minutes to allow the chia seeds to begin softening and thickening the yogurt.
Layer half of the yogurt mixture into a glass or serving bowl, followed by a layer of fresh mixed berries.
Add the remaining yogurt mixture and top with the rest of the berries.
Finish by sprinkling the granola over the top and drizzling with raw honey for a touch of sweetness.

Nutrition

Ingredients

Instructions

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