Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 100g Mixed Berries; 15g Sliced Almonds

Nutrition

Per serving

339 calories

Protein: 43g; 48% of calories
Carbs: 27g; 30% of calories
Fat: 8g; 21% of calories

Ingredients

4 items

250g Non-fat Greek Yogurt
15g Vanilla Whey Protein Isolate
100g Mixed Berries
15g Sliced Almonds

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla whey protein isolate until the mixture is completely smooth and the powder is fully incorporated.
If using frozen berries, allow them to thaw slightly or pulse them briefly in a blender for a saucier consistency.
In a tall glass or mason jar, spoon half of the protein-fortified yogurt into the bottom.
Add a layer using half of the mixed berries.
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
Top the parfait with the sliced almonds to provide a fresh, nutty crunch before serving.

Nutrition

Ingredients

Instructions

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