Name: Chicken and black bean bowl
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, cut into 1-inch pieces; 1/2 (15-oz) can black beans, drained and rinsed; 1 1/4 tsp olive oil; 1 tsp taco seasoning; 1 1/4 medium plum tomatoes, diced; 2 tbsp red onion, finely diced; 1 1/2 tsp lime juice; 1/3 cup fresh cilantro, chopped; 1/4 tsp salt

Nutrition

Per serving

450 calories

Protein: 55g; 48% of calories
Carbs: 33g; 29% of calories
Fat: 12g; 23% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 5 min

Combine the diced plum tomatoes, red onion, lime juice, cilantro, and half the salt in a small bowl. Toss to combine and set aside for 10 minutes to let the flavors meld.
Heat the olive oil in a skillet over medium-high heat. Add the chicken pieces, taco seasoning, and the remaining salt. Cook for 5 to 6 minutes, stirring occasionally, until the chicken is browned and opaque in the center. Done when opaque in the center, 165°F.
Add the black beans to the skillet with the chicken. Cook for 2 to 3 minutes, stirring often, until the beans are heated through.
Transfer the chicken and bean mixture to a bowl. Top with the fresh salsa.

Nutrition

Ingredients

Instructions

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