Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.8 oz Sockeye Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 1 tbsp Non-fat Greek Yogurt; 1 tsp Extra virgin olive oil; 1 clove Garlic, minced

Nutrition

Per serving

418 calories

Protein: 54g; 51% of calories
Carbs: 17g; 16% of calories
Fat: 16g; 34% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
Add the green beans to the steamer during the last 5 minutes of the cauliflower's cooking time until they are tender-crisp.
Transfer the steamed cauliflower to a food processor or blender with the minced garlic and Greek yogurt, blending until the texture is a velvety mash.
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
Plate the garlic cauliflower mash and green beans alongside the seared salmon and finish with a fresh squeeze of lemon juice if desired.

Nutrition

Ingredients

Instructions

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