Name: Seared Salmon with Steamed Broccoli and Lemon Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 2 cups chopped Broccoli; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon fresh Parsley

Nutrition

Per serving

458 calories

Protein: 44g; 38% of calories
Carbs: 37g; 32% of calories
Fat: 15g; 30% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions.
Chop the broccoli into florets and steam until tender-crisp, about 5-7 minutes.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.
Stir the lemon juice and chopped parsley into the warm brown rice.
Plate the seared salmon alongside the lemon-herb rice and steamed broccoli.

Nutrition

Ingredients

Instructions

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