Name: Mediterranean egg white scramble
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 7 large egg whites; 3 tbsp feta cheese, crumbled; 1.5 oz fresh spinach, roughly chopped; 1/3 cup cherry tomatoes, halved; 1 tsp extra virgin olive oil; 1 tsp dried basil; 1/4 tsp salt; 1/2 tsp black pepper; 2 slices whole-wheat bread

Nutrition

Per serving

434 calories

Protein: 38g; 36% of calories
Carbs: 39g; 36% of calories
Fat: 13g; 28% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 2 min

Heat half the olive oil in a 10-inch nonstick skillet over medium heat. Add the tomatoes and cook for 2 minutes until softened. Stir in the spinach and cook for 1 minute until just wilted.
In a bowl, whisk the egg whites with the dried basil, salt, and pepper. Pour the remaining oil into the skillet with the vegetables, then add the egg whites. Cook, stirring gently with a spatula, for 3 to 4 minutes until the whites are set and opaque. Done when whites are set and opaque, 160°F.
While the eggs cook, toast the whole-wheat bread. Fold the crumbled feta into the egg mixture just before removing from the heat.

Nutrition

Ingredients

Instructions

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