Name: Berries and cream protein parfait
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt; 3.5 oz strawberries, sliced; 2 1/4 tsp pecans, chopped; 1/2 tsp vanilla extract; 3/4 tsp honey

Nutrition

Per serving

205 calories

Protein: 20g; 40% of calories
Carbs: 20g; 40% of calories
Fat: 5g; 21% of calories

Instructions

Prep 5 min · Cook 0 min

In a small bowl, stir the nonfat Greek yogurt with the vanilla extract until well combined and smooth.
Layer the yogurt into a clean glass or bowl, alternating with the sliced strawberries. Top with the chopped pecans and drizzle the honey over the top.

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