Name: Microwave berry protein mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 3 tbsp vanilla protein powder; 2 tbsp nonfat cottage cheese; 1 1/2 tsp rolled oats, finely chopped; 0.5 oz frozen berries; 1/2 tsp vanilla extract; 1/4 tsp ground cinnamon; 2 tbsp water; 1/4 tsp baking powder

Nutrition

Per serving

136 calories

Protein: 22g; 67% of calories
Carbs: 9g; 28% of calories
Fat: 1g; 5% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 2 min

In a microwave-safe mug, whisk together the vanilla protein powder, fine oats, baking powder, vanilla extract, and cinnamon with a fork. Add the water and nonfat cottage cheese, stirring and mashing the cheese curds until a thick, mostly smooth batter forms.
Gently fold the frozen berries into the batter, leaving a few on top.
Microwave the mug on high for 1 minute and 30 seconds until the cake has risen and the top is set. Let it rest in the microwave for 1 minute before removing to cool slightly. Done when set and springy to the touch, 160°F.

Nutrition

Ingredients

Instructions

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