Name: Berry banana protein overnight oats
Prep time: 5 min
Cook time: 300 min
Total time: 305 min
Yield: 1 serving
Ingredients: 1 tbsp rolled oats; 0.5 oz banana, mashed; 48 g vanilla skyr; 2 tbsp vanilla whey protein powder; 0.5 oz frozen blueberries; 3 tbsp water; 1 tbsp nonfat cottage cheese

Nutrition

Per serving

168 calories

Protein: 21g; 49% of calories
Carbs: 18g; 43% of calories
Fat: 2g; 8% of calories

Instructions

Prep 5 min · Cook 5 hr

In a small jar, combine the water and protein powder, whisking with a fork until dissolved. Stir in the mashed banana, vanilla skyr, and nonfat cottage cheese until the mixture is smooth and combined.
Stir in the oats, then top with the frozen blueberries. Cover the jar and refrigerate for at least 5 hours or overnight to allow the oats to hydrate and soften.

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