Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes, halved; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado, sliced; 1 slice Sprouted Grain Bread

Nutrition

Per serving

387 calories

Protein: 35g; 35% of calories
Carbs: 25g; 26% of calories
Fat: 17g; 39% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned and fragrant.
Stir in the halved cherry tomatoes and cook for 2 minutes until they begin to soften and blister.
Add the fresh spinach to the pan and sauté until just wilted.
Pour in the egg whites and scramble gently with a spatula until they are fully set and fluffy.
Toast the sprouted grain bread until golden and crisp.
Plate the scramble alongside the toast and top with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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