Name: Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 0.25 medium Avocado

Nutrition

Per serving

327 calories

Protein: 36g; 44% of calories
Carbs: 9g; 11% of calories
Fat: 16g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.
Remove the bacon from the pan and set aside on a paper towel.
In the same skillet, add the avocado oil and sauté the fresh spinach until it is just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture into the skillet with the spinach and cook, stirring gently, until the eggs are set and fluffy.
Serve the scramble immediately alongside the crispy turkey bacon and sliced avocado.

Nutrition

Ingredients

Instructions

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