Name: Egg White Oatmeal with Greek Yogurt and Sliced Dates
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1/2 cup liquid egg whites; 1/3 cup nonfat Greek yogurt; 1 Medjool date, sliced; 1/4 teaspoon ground cinnamon

Nutrition

Per serving

328 calories

Protein: 27g; 32% of calories
Carbs: 49g; 60% of calories
Fat: 3g; 8% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small saucepan, combine the rolled oats with 1 cup of water and a pinch of salt.
Bring to a boil over medium-high heat, then reduce heat to medium-low and simmer until most of the liquid is absorbed.
Slowly pour in the liquid egg whites while whisking constantly to ensure a smooth, fluffy texture and to prevent the eggs from scrambling.
Continue to cook for 2 to 3 minutes, stirring frequently, until the oatmeal is thick and voluminous.
Remove from heat and stir in the ground cinnamon.
Transfer the oatmeal to a bowl and top with the nonfat Greek yogurt and sliced Medjool dates.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes