Name: Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Sweet Potato, cubed; 1/2 cup Liquid Egg Whites; 1.75 oz Lean Turkey Sausage, sliced; 1.5 tbsp Extra Virgin Olive Oil; 1 cup Fresh Spinach

Nutrition

Per serving

567 calories

Protein: 27g; 19% of calories
Carbs: 52g; 37% of calories
Fat: 28g; 44% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one tablespoon of olive oil and a pinch of sea salt, then roast for 20 minutes until tender.
Heat the remaining olive oil in a non-stick skillet over medium heat and lightly brown the turkey sausage.
Add the fresh spinach to the skillet and sauté until just wilted.
Pour the egg whites over the sausage and spinach, cooking until the edges are set and the center is firm.
Fold the omelette in half and serve immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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