Name: Mediterranean tofu scramble with pita
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz extra firm tofu, drained and crumbled; 2 oz spinach, roughly chopped; 1 1/2 tbsp feta cheese, crumbled; 3/4 tsp extra virgin olive oil; 1/4 medium yellow onion, finely diced; 1 clove garlic, minced; 3/4 tsp dried oregano; 1/4 tsp ground turmeric; 1/4 tsp salt; 1/4 tsp black pepper; 3 high protein pita breads

Nutrition

Per serving

421 calories

Protein: 39g; 32% of calories
Carbs: 40g; 32% of calories
Fat: 19g; 36% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium heat. Add the onion and sauté for 4 to 5 minutes until softened. Stir in the garlic, dried oregano, and turmeric, and cook for 1 minute until fragrant.
Add the crumbled tofu to the skillet. Season with the salt and black pepper. Cook for 5 to 6 minutes, stirring often, until the tofu is heated through and slightly golden. Done when heated through, 160°F.
Add the spinach to the skillet and cook for 1 to 2 minutes until just wilted. Remove the skillet from the heat and stir in the crumbled feta.
While the tofu finishes, toast the pita in a toaster or directly over a low stove flame for 1 minute until warm and pliable. Serve the scramble alongside the warm pita.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes