Name: Chocolate Protein Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.4 scoop Chocolate Whey Protein Isolate; 1.5 tablespoons Natural Peanut Butter; 1 tablespoon Unsweetened Cocoa Powder; 0.5 tablespoon Chia Seeds; 1 tablespoon Monk Fruit Sweetener

Nutrition

Per serving

394 calories

Protein: 46g; 44% of calories
Carbs: 25g; 24% of calories
Fat: 15g; 33% of calories

Ingredients

6 items

1¼ cups Non-fat Greek Yogurt
0.4 scoop Chocolate Whey Protein Isolate
1½ tablespoons Natural Peanut Butter
1 tablespoon Unsweetened Cocoa Powder
½ tablespoon Chia Seeds
1 tablespoon Monk Fruit Sweetener

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, combine the non-fat Greek yogurt, chocolate protein powder, unsweetened cocoa powder, and monk fruit sweetener.
Whisk the mixture vigorously until completely smooth and no clumps of powder remain.
Fold in the chia seeds and allow the pudding to sit for 5 minutes to thicken.
Place the peanut butter in a small microwave-safe dish and heat for 10-15 seconds until it reaches a drizzling consistency.
Drizzle the warm peanut butter over the chocolate pudding and use a knife to gently swirl it through the mixture.
Refrigerate for at least 15 minutes to set before serving chilled.

Nutrition

Ingredients

Instructions

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