Name: Garlic Parmesan chicken pretzel bites
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into 1-inch pieces; 35 g mini pretzels, crushed into fine crumbs; 2 1/2 tbsp grated Parmesan cheese; 3/4 tsp garlic powder; 1 large egg white, lightly beaten; 8 olive oil cooking sprays; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

434 calories

Protein: 50g; 42% of calories
Carbs: 32g; 27% of calories
Fat: 16g; 30% of calories

Ingredients

8 items

6 oz boneless skinless chicken breast, cut into 1-inch pieces
35 g mini pretzels, crushed into fine crumbs
2½ tbsp grated Parmesan cheese
¾ tsp garlic powder
1 large egg white, lightly beaten
8 olive oil cooking sprays
¼ tsp salt
½ tsp black pepper

Instructions

Prep 15 min · Cook 15 min

Preheat the oven to 400°F and line a half-sheet pan with parchment paper. In a shallow bowl, mix the crushed pretzels, parmesan, garlic powder, salt, and pepper. Put the egg white in a separate bowl.
Dip each chicken piece into the egg white, then roll it in the pretzel mixture until fully coated. Place the chicken bites on the prepared pan, leaving space between them.
Mist the chicken lightly with cooking spray. Bake for 12 to 15 minutes until the breading is golden and the chicken is cooked through. Done when opaque in the center, 165°F.

Nutrition

Ingredients

Instructions

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