Name: Egg White Omelet with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/4 cup Diced Red Bell Pepper; 1.5 teaspoons Avocado Oil

Nutrition

Per serving

265 calories

Protein: 33g; 52% of calories
Carbs: 9g; 14% of calories
Fat: 10g; 34% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium heat.
Add the diced red bell pepper and sauté for 2 minutes until slightly softened.
Add the fresh spinach to the skillet and cook until just wilted, then spread the vegetables evenly across the pan.
Whisk the egg whites in a small bowl until frothy and pour them over the vegetables.
Cook for 3 to 4 minutes without stirring, until the edges are set and the center is firm.
Spoon the cottage cheese onto one half of the omelet.
Carefully fold the other half of the omelet over the cheese and cook for an additional minute to warm through.
Slide the omelet onto a plate and season with a pinch of sea salt and freshly cracked black pepper.

Nutrition

Ingredients

Instructions

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