Name: Mexican ground turkey bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 3/4 tsp salt; 7 oz fat-free ground turkey; 1/4 cup canned black beans, drained and rinsed; 1/4 cup frozen corn; 1 tsp canola oil; 1 tbsp taco seasoning; 2 tbsp chicken broth

Nutrition

Per serving

538 calories

Protein: 52g; 39% of calories
Carbs: 59g; 44% of calories
Fat: 10g; 17% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

In a small saucepan, combine the rice, water, and half the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice cooks, heat the oil in a 10-inch skillet over medium-high heat. Add the ground turkey and cook, breaking it apart with a spoon, for 5 to 6 minutes until it is cooked through and opaque in the center. Done when opaque in the center, 165°F.
Add the black beans, corn, taco seasoning, chicken broth, and the remaining salt to the skillet. Stir to combine and simmer for 4 minutes until the liquid has mostly evaporated and the vegetables are heated through.
Fluff the rice with a fork and place it in a serving bowl. Top with the turkey and bean mixture.

Nutrition

Ingredients

Instructions

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