Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces Turkey Sausage, sliced; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1/2 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Feta Cheese, crumbled

Nutrition

Per serving

411 calories

Protein: 34g; 33% of calories
Carbs: 13g; 13% of calories
Fat: 25g; 54% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Add the sliced turkey sausage and halved cherry tomatoes to the skillet, sautéing for about 3 minutes until the tomatoes are slightly blistered.
Add the baby spinach to the pan and toss with the sausage and tomatoes until the leaves are just wilted.
Reduce the heat to medium and pour in the liquid egg whites.
Stir the mixture constantly with a spatula, scraping the bottom of the pan, until the egg whites are fully set and fluffy.
Fold in the crumbled feta cheese and remove the skillet from the heat.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes