Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Turkey Sausage, crumbled; 170 grams Egg Whites (approx. 3/4 cup); 2 cups Fresh Baby Spinach; 1/4 cup Red Bell Pepper, diced; 1.5 teaspoons Avocado Oil

Nutrition

Per serving

284 calories

Protein: 30g; 43% of calories
Carbs: 7g; 9% of calories
Fat: 15g; 47% of calories

Ingredients

5 items

2 ounces Turkey Sausage, crumbled
170 grams Egg Whites (approx. 3/4 cup)
2 cups Fresh Baby Spinach
¼ cup Red Bell Pepper, diced
1½ teaspoons Avocado Oil

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium heat.
Add the crumbled turkey sausage and diced red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.
Add the fresh spinach to the skillet and toss until it is just wilted and bright green.
Pour the egg whites over the sausage and vegetable mixture, seasoning with a pinch of sea salt and cracked black pepper.
Gently scramble the mixture with a silicone spatula, moving the eggs constantly until they are set and fluffy.
Remove from heat immediately and serve warm.

Nutrition

Ingredients

Instructions

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