Name: Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon Fillet; 0.75 cup Mashed Sweet Potato; 1 cup Fresh Green Beans; 0.75 tbsp Extra Virgin Olive Oil; 0.5 tsp Ghee; 2 cloves Garlic, minced

Nutrition

Per serving

570 calories

Protein: 36g; 25% of calories
Carbs: 40g; 28% of calories
Fat: 30g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.
Drain the sweet potatoes and mash with ghee and a pinch of sea salt until creamy.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.
Flip the salmon and cook for another 2-3 minutes until the center is just opaque.
In a separate skillet, heat the remaining olive oil and sauté the green beans for 5 minutes until crisp-tender.
Add the minced garlic to the green beans and sauté for 1 minute until fragrant.
Plate the salmon alongside the mashed sweet potatoes and garlic green beans, serving immediately.

Nutrition

Ingredients

Instructions

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