Name: Garlic and thyme pork tenderloin
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz pork tenderloin, trimmed; 5 oz red potatoes, cut into 1-inch pieces; 3.5 oz green beans, trimmed; 1 tsp olive oil; 2 cloves garlic, minced; 2 tsp fresh thyme, leaves removed; 1/2 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

368 calories

Protein: 36g; 38% of calories
Carbs: 33g; 35% of calories
Fat: 11g; 26% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

Preheat your oven to 400°F. Toss the potatoes on a baking sheet with half the olive oil and a pinch of salt and pepper. Roast for 20 minutes until tender and browned.
Season the pork tenderloin with salt, pepper, garlic, and thyme. Heat the remaining olive oil in a 12-inch oven-safe skillet over medium-high heat. Sear the pork for 3 minutes, flip, and sear for 3 minutes more.
Move the skillet to the oven and roast for 10 to 12 minutes until the pork reaches an internal temperature of 145°F. Remove from the oven and let rest for 5 minutes before slicing.
While the pork rests, place the green beans and water in a small pan. Cover and steam over medium heat for 5 to 6 minutes until bright green and tender-crisp.

Nutrition

Ingredients

Instructions

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