• Breakfast
  • Under 400 cal

Egg and Cheese Toast with Sliced Tomato

Toasted sprouted bread topped with a fried egg, cream cheese, and fresh tomato slices, finished with a warm, runny yolk.

Egg and Cheese Toast with Sliced TomatoMade with Solin
Total time
40 min
Calories
267
Protein
12g
Serves
1

Nutrition

Per serving

267 calories

Protein
12g
19% of calories
Carbs
19g
29% of calories
Fat
15g
52% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More breakfast recipes

All recipes

Get meals like this

7 days free, then $12.99/mo