Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g 2% Plain Greek Yogurt; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Nutrition

Per serving

197 calories

Protein: 13g; 25% of calories
Carbs: 24g; 48% of calories
Fat: 6g; 27% of calories

Ingredients

4 items

110g 2% Plain Greek Yogurt
½ cup Mixed Berries
1 tbsp Chia Seeds
1 tsp Honey

Instructions

Prep 10 min · Cook 30 min

Place half of the Greek yogurt into a small glass or bowl to form the base layer.
Top the yogurt with half of the mixed berries and half of the chia seeds.
Add the remaining Greek yogurt as the next layer.
Finish by topping with the rest of the mixed berries and the remaining chia seeds.
Drizzle the honey over the top and let the parfait sit for 5 minutes to allow the chia seeds to slightly soften before serving.

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