Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 links Turkey Sausage, sliced; 150g Sweet Potato, cubed; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

384 calories

Protein: 34g; 36% of calories
Carbs: 34g; 36% of calories
Fat: 12g; 28% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are golden-brown.
While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned.
Add the fresh spinach to the skillet and sauté until it just begins to wilt.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the whites are fully cooked and fluffy.
Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Nutrition

Ingredients

Instructions

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