Name: Berry overnight oats
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1 serving
Ingredients: 1/4 cup rolled oats; 3/4 cup plain nonfat Greek yogurt; 2 tbsp nonfat milk; 3.5 oz raspberries; 1 tsp chia seeds; 1/2 tsp vanilla extract; 1/2 tsp ground cinnamon; 1/4 tsp salt; 1 1/2 tbsp water

Nutrition

Per serving

325 calories

Protein: 27g; 33% of calories
Carbs: 44g; 55% of calories
Fat: 4g; 12% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 8 hr

In a quart jar or medium bowl, whisk together the nonfat Greek yogurt, nonfat milk, water, vanilla extract, ground cinnamon, and a pinch of salt until the mixture is smooth.
Stir in the rolled oats and chia seeds until they are evenly distributed. Gently fold in the raspberries or place them on top. Cover the container and refrigerate for 8 hours or overnight until the oats are tender. If the mixture is too tight before eating, stir in an extra splash of milk.

Nutrition

Ingredients

Instructions

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